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The best Stroke and Stride event series is back and we are looking forward to a fantastic 2014!! The race will consist of a 500 meter swim + 5K run and we are also introducing a new distance of 1500m swim + 5K run kicking off this April 29th, 2014.

The 500 meter swim is the perfect distance for athletes looking to get comfortable swimming open water. The well-marked course will be great practice for everyone - especially athletes getting started in the multisport lifestyle.

The new distance of 1500m swim is designed for the more experienced multisport athletes and help you get ready for your half and full distance triathlons.

The 5K run is a flat and fast trail course around the beautiful Lake Pflugerville trail. We will provide all the water stops necessary for you to stay hydrated while racing our event.

2014 Austin Race Schedule:

April 29th, 2014 Start time: 6:30pm Wetsuit legal
June 3rd, 2014 Start time: 6:30pm Wetsuit legal
June 24th, 2014 Start time: 6:30pm
July 29th, 2014 Start time: 6:30pm
Aug. 26th, 2014 Start time: 6:30pm
Sept. 30th, 2014 Start time: 6:30pm
Oct. 14th, 2014 Start time: 6:30pm

Location and Address

Lake Pflugerville

18216 Weiss Lane

Pflugerville, Texas 78660

Entry Fee

Short course: $20 per event

Long course: $25 per event



Individual 1st through 3rd place awards will be awarded in each categories. Categories for the 2013 Stroke and Stride event series are as follow:

  • Youth 10 to 14
  • Youth 15 to 18
  • Female 19 to 39
  • Male 19 to 39
  • Masters' Female 40+
  • Masters' Men 40+

Refund Policy

No refunds will be allowed.


We will have photographers at some of our events and you will be able to download your pictures from our website at no cost to you. Yes you read this correctly…..you will download the pictures for free

What should I bring:

Swim goggles, running shoes, towel or transition mat, and positive attitude!!


Please come build community with your fellow athletes while helping us make of this event a complete success. If you are interested in volunteering please email info@five55series.com with any questions